Why am I tired all the time?
15.06.2025 10:06
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
Your gut will thank you.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
- Raw dairy
Hang out with people who motivate you.
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- Honey
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Red meat
16. Don’t hang out with negative people.
- Fruits
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
Cheers!
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